So far today 2 workouts have been completed with a 3rd waiting in the wings. I was tempted to bag the second one and wait for Charlene to come home and then we could go to the gym. Then, my OCD friend Roger Sutton called. He never fails to motivate me to get my butt moving. He is a kindred spirit in running. He has the same belief that I do. Anything worth doing, is worth doing obsessively :0 To that end he is an author, painter, golfer, bowler, some kind of engineer running a company and a general freak. The kind of OCD freak that I aspire to be. I dragged my tail out to Umstead to ride my favorite loop. Nice weather and new PR and highest mph I have manged on this loop. It is hilly at Umstead and I flew past women with jogging strollers, people walking dogs and the occasional turtle :)
AM workout:
1 mile elliptical
50 pullups
25 pushups on bosu ball
25 crunches
25 of something else- my memory escapes me
1 mile elliptical
pm workout:
mountain bike
13.27 miles
14.5 avg
54:52
Also attached is a picture of my mountain bike TS- Trusty Steed
WOW, I'm in print on the Whole World Web thing! BTW, we motivate each other, it's not a one way deal...
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