Charlene has really taken to working out in the last few months. She is using the elliptical machine and lifting some weights too. She did 6.25 miles in 65 minutes today! She has lost over 20 lbs since February. Iam so proud of her. She is making life changes :) It helps that the elliptical and expresso bike are right next to each other.
Today's workout for me:
10.37 miles Expresso Bike
50 wall balls with 15 lb ball
25 Sumo deadlifts
50 box step ups- 25 each leg
50 seated rows- 25 with 70 lbs fast, 25 with 85 lbs fast
25 standing push press with 75 lbs
50 crunch/ leg extensions
25 standing arm curls
75 walking lunges
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