Okay, 30 years of running have made my hips terribly tight. Not that it interferes in the romance department but, walking around like a stiff old man is not pretty. I have tried a yoga class with Charlene and watched in awe as people were as flexible as a 1 year old. To that end I bought a yoga strap to help stretch out. The other thing I am starting up again to help my hips, is the hackey sack. This is fun and cheap and helps loosen me up. Now I need a cool pair of shoes...
No comments:
Post a Comment