One of the things I resolved to do as an aging athlete, is to have a better knowledge of vitamins and supplements. To that end, I have picked a few basic vitamins in addition to eating better food.
Vitamin C, Vitamin E, Fish Oil and a green supplement. In addition to these I drink Whey protein shakes with fruit after workouts and an Amino Acid supplement. During workouts I use Hammer Heed to help with the recovery process and fueling during the workout. Most people can do a hard workout on any given day but, recovering from the workout is half the battle. That is when your body rebuilds itself and you reap the benefits of all the hard work. For all the men out there I highly recommend a Prostate supplement. Most men develop prostate problems in their life. Women can focus on increasing calcium intake and weight bearing exercise to help with the battle against osteoporosis. Enjoy the exercise :)
Todays workout:
10.4 Expresso Bike
25 Lunges
25 deadlifts
25 pullups
100 cruch thrusts
25 Bosu Ball pushups
50 steps up onto 24 inch box with 40 lb handweights
50 air punches with 5 lb weights- jabs and uppercuts
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