During the course of a lifetime of owning your very own human body, you will develop nagging aches and pains. These come from sitting too much(which humans did not evolve to do) or from too much exercise of the wrong sort. One of the most helpful tools I have come across to help, is the foam roller. They come in differing densities depending on your need. I use them to work out my hips, legs and back. They cost less than 30 dollars and usually come with a set of exercises. Luckily you can download the exercises off the internet. They are also a good way to warm up before activity or work out the kinks from a long day at work. Today's workout:
10.68 miles Expresso Bike- 410 miles total for year
25 pullups
30 seated rows with 120.0 lbs.
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