Monday, March 9, 2009

Part Deux

The second part of today's festivities was a 51:00 minute run at Umstead. The pace was sub 8 minute miles on trails. All was good until my foot decided to grab a root. Down I went but, my arm and inside of my elbow decided to grab a tree. It gave me some of the worst bloody scrapes I have ever had. Dang! that hurt!
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2 comments:

  1. Fast LeopardMarch 9, 2009 at 9:02 PM

    pic to follow tomorrow

    ReplyDelete
  2. RogerMarch 10, 2009 at 9:37 AM

    That's a nasty scrape from running. Lucky you're not a race car driver.

    ReplyDelete

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