Sunday was such a nice day. My friend Tonya called and invited me to go on a casual ride. Even though I had already done a workout that morning, I was ready to be out. We met near my house and she invited her 2 friends to come along. We went down to the American Tobacco Trail. We had a great time. We saw walkers, runners, baby joggers and even some horses. Great day and we rode 11.5 miles.
Morning workout:
15.0 Expresso Cycle
Bench Presses
Planks
Dumbell Flys
Pullups- uneven hand placement
Seated rows
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