Motivation. Ahh, that wonderful wonderful thing that allows us to do all sorts of things and is sometimes in short supply. One of the problems that I encounter when trying to get many things done during the day, is lack of any time just to sit. I use this as a motivation to get things done. I tell myself that I will take 30 minutes at the end of the day, sit and have a beer. Looking forward to that is great incentive. When it comes to motivating my self for exercise, half the battle is dressing for the workout. This helps set the frame of mind for the workout. Another way to motivate is to read blogs, articles or magazines about health or people that are healthy. It seems like everyone else can get in a workout, why not me? This most powerful tool is what I call brainwashing myself. It helps. Well, time to run...
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