This morning was a fun workout. I look forward to doing push-ups and air squats using the Bosu Ball. This simple piece of equipment provides quite a workout. I do push-ups with the blue side up and my feet elevated on a bench. This helps engage the core and shoulder muscles more. I find doing pushups with hands and feet on the floor a little hard on the wrists. I then turn the ball over to the flat side and do air squats while trying to maintain balance.
Today's workout:
9 mile cycle avg. 237 watts power( more info on wattage training later)
15 bar squats with 205lbs
20 calf raisesw/ 205 lbs
25 pullups
25 lunges
30 pushups on Bosu Ball
40 air squats on Bosu Ball
50 crunches on incline bench
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