Since I walk many dogs during the day, I wonder if walking dogs counts as exercise? I typically walk between 3-6 miles per day with the various dogs. First a definition of walking:
2 miles per hour- low intensity. This is a 30 minute mile
2-3 miles per hour moderate intensity 30-20 minute miles
3-4 miles per hour moderate to high 20-15 minute miles
4 + mph high intensity. This take concentration on form and effort.
Most dog walks are in the 2-3 mph range. Plus they sniff, wander and poop.
While getting out and doing something is better than nothing at all. It does not meet the basic guidelines of 30 minutes of moderate activity level per day.
That being said, being outside and spending time with your dog has its own health reward. I have only 2 dogs that I walk at what is considered a moderate pace, and they are fit. Enjoy your time and make sure you get the exercise that will help your health.
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