While riding the Expresso torture bike, I wondered why they would put a workout named "Wicked Workout" in the middle of the course selection. It is even harder than the workouts named Extreme. It is 8 miles of up and down torture. The grades are up to 40%. These are grinders. I did record a personal best by 4.5 minutes but, no weight workout could follow :( I could take it easier... Nah.
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