Today was one of my favorite workouts. 300 reps of pullups, squats, lunges, pushups and crunches. I included a pic of me doing my favorite pushup, a bosu ball pushup. It will work you to death :)
Today's workout:
1 mile elliptical warm up
50 pullups- alternating level of hands
50 bosu ball pushups
50 squats
50 walking lunges
50 step ups onto 24 inch box
50 crunches/leg extensions
1 mile elliptical cool down
AWsome just awsome Love it
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