While at Triangle Rock Club this afternoon, I met the owner and started discussing Crossfit workouts and he mentioned he had something no other gym had. I went out back and there was a truck tire. He said he put on a harness and would drag it to the top of the hill on pavement. I was intrigued but, went and did my climbing and WMD( Workout of Mass Destruction).
20 kettlebell swings
4 minutes jump roping
5 minutes rowing
10 deadlifts
30 crunches
planks- 30 seconds with alternating legs off ground( more on planks later)
10 cleans with split legs( olympic style lifting)
So all this was not enough, eh? I started to leave and was in my car when I decided to have a go at the tire pull. I made the mistake of saying it did not look that heavy! I started my pull at a jog pace and half way up the hill I was in full on stumbling ox mode. Then I had to pull it back. What fun:)
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