In order to rehab my left knee and leg, I have been doing strength work almost daily. I started noticing some changes a couple of weeks ago. I could walk up stairs more easily, I felt like skipping when I was out on walks, I actaully wanted to run. Today I ran a 2 mile tempo on a measured course. I started out uphill and felt okay, when I got to the flats, acceleration came easily. This is the best I have felt in 2 years. Awesome. The legs responded along with the will. The time was nothing spectacular but, felt good.
Time: 13:46
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