About a month ago, Charlene and I went to a nutritionist in Raleigh. http://www.healthydietsinc.com/ We decided it was time to correct some of the long term bad habits we had about eating. My biggest sin was the sweet nectar that is called Mountain Dew. We met for a consultation. We were weighed and had our metabolism tested, along with body fat percentage. After the test, we met with Janie Hoag. She was very knowledgeable and discussed our diets and came up with a diet plan. She determined that I took in too many carbs and not enough protein. This may be a cause for taking in the sugary drinks. She also determined that with my activity level I need about 3200 calories a day. Good calories. Charlene and I have implemented some changes and I eat more often and have given up Mountain Dew and reduced the sugar in my sweet tea. One of the things that made sense was that I can exercise but, need the good nutrition to recover from workouts. These changes had led to fewer energy crashes during the day and quicker recovery from workouts. All Good!
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