Start anew

Hi,

After retiring my old blog, I decided to create this one to have on online exercise reference. The logs I have kept for years were limiting in their scope. This will allow me to muse, whine, share and encourage. Since my running career is drawing to a close due to ongoing osteoarthritis knee problems, I have found new doors opening to other forms of fitness. The days of every day revolving around "THE RUN" have been replaced with the options of doing multiple, varied workouts. Running is a great form of fitness and I still consider it the best way to stay thin and make you healthy, inside and out. It is cheap and easy, sorta like me :) Charlene's journey to weight loss and fitness have helped re motivate to be healthy and sound as I age. I look forward to sharing my journey as I go.

Today:

expresso cycle - 9 miles = 410 calories -cardio
20 deep lunges- strength and flexibility
10 L pull ups- upper body strength
50 8 lb medicine ball tosses with C, while on stability bosu ball

Weight 175.2