Sub 13 at last!

Okay, today I did my 2 mile tempo run and felt crappy from the start. I reached the 1st checkpoint 8-10 seconds slower than last time. Oh well. I ran to next check and was surprised to see I was on the same pace as my last PR. Dang it. Now, I had to keep running fast. At the last check, I was about 10 seconds faster. I suffered the last half mile but, ended up under 13:00. Still improving after 6 weeks of tempo runs. The heat may slow me down in the summer but, am glad for today :0