Today was a beautiful spring morning. The flowers are blooming, birds are chirping. I met my running buddies Ralph, Stephen and Scott at 7:30 to run at Umstead. WE ran a nice 6 mile loop. I missed catching up with them when I had to make a pit stop so, used that as an opportunity to test my strength on a hill. The hill is about .75 mile long. I have timed it multiple times over the years. My best time before today was 4:48. I felt strong and finished it up in 4:40. I start and stop my watch at the same place for consistency. Even if the distance is wrong, I still know where I stand based on my previous times. Good day to be outside. The pic is from roller derby at Dorton Arena. Friends Elise, Tonya and Tami.
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