Today, I set out on my tempo run not wanting to run any faster than 14 minutes for 2 miles. I got to the first checkpoint and it was as fast as last time. Okay, time to hammer. I pushed a little the next half mile concentrating on form. At the mile I was about the same as last week. Time to crank. I turned up the speed and was flowing along. The legs were a little tired. When I got to the last corner, I knew I could break 13 minutes. I sped up and got to the finish and was .08 over 13 minutes. Still a PR by a second.Stupid me, or stupid watch. I will blame it on the watch...
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