Comeback run number One

October 1st seems like a good date to start a running comeback. After the flu and lung infection, I am starting to feel much better. I did a 4.25 mile run at Umstead this morning. It went well, aside from the lung clearing coughing! I realize as my legs get more miles on them, it is important to have strong and flexible legs. I have concentrated on leg strength for the past few months and it has gotten me to the point where I can run 7- 8 min pace on flat trails. The next part is to develop hip flexibility. A runner's power and speed come from strong and flexible hips. Running just tightens these areas. It take a concentrated effort to have flexible hips. If anyone has any tips, let me know.