Chiro visit

It seems the more years that pile onto my body, the more resources I need to solve problems when they come around. Massage therapist, ortho doc, performance training and now a Chiropractor. I went today to help solve my ongoing hip problems. Somes weeks I can run well and others are like my form has broken down. After a visit with Dr. Staker in Cary, he found that my left glute is not firing when I run. Sorta like running without a butt muscle. He did some hip adjustment and some ART( Active Release Technique). This gets down into my Gluteus medius and piroformis. It hurts, but loosens up my hip motion. Now with the strength exercises, flexibility and cross training I should be running better soon. It was so much easier when I just ran :)