One of the results of tinkering with my body, training and health over the last 30 years comes down to this- BALANCE. When you exercise, balance these three things: strength, flexibility and cardio. When you diet balance fats, carbs and proteins. If you keep these things in check you should be pretty healthy. Except for the genetic or environmental abberation. I tend towards wanting to one acitivity because it is familiar or time saving. Try for the sake of your body to find a good balance. Your body, mind and stomach will thank you.
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