Okay, this is a term I took from the Crossfit site. Another is WMD-Workout of Mass Destruction but, WOD sounds better. It seems that a lot of Crossfit, BootCamp and P90X workouts are a throwback to a simpler time of exercise. Charlene has shared stories of Walter Gilmore doing his morning exercises. He lived a long, healthy life. Here is a sample of a workout that I did this morning and you can replicate at home.
20 pullups
30 pushups( or modified with knees on floor)
40 situps or crunches
50 squats
If this is not enough, do multiple rounds of these.
Have fun!
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