9 miles of fun

This morning I met Scott, Ralph and Roland at the ATT ( American Tobacco Trail) to run and out and back. I am adding 1 mile onto my long run each week. So far so good. Last week I ran about 8 miles in 66 minutes. This week I ran 9 miles in 71:45. Sub 8 pace. The good thing is I finished strong. The last 4 half miles were each successively faster. 3:52, 3:40, 3:39 and the last in 3:18:86. My legs responded better than last week :)