Here is something you might enjoy. Take your old clunker bike out of the garage where it is gathering dust. Head out for a ride and don't change gears. Set it for a middle gear and leave it. The uphills will be harder and you get to coast on the downhills: ) You don't have to focus on changing gears. Just ride the dang thing. Steer it back into the garage when you are done and reward yourself for a ride well done!
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