Athlete, motivate thyself

Okay, so this a rip off phrase from the bible of " Physican, heal thyself" but, it seems to work this week for me. I believe the first step in good health is taking care of yourself. It is up to you to come up with the motivation, willpower and strength to take better care of yourself. There are plenty of excuses to eat bad foods, be lazy and wait for the perfect moment to start. Guess what, that moment occurs about once a year and I am usually working when it happens. So, get out the door, don't eat a second helping and make it happen. No one else can do it for you.