Now that hurt!

I was talking with one of my friends about the Tobacco Road Marathon that was held today. It made me remember my first marathon at Camp Lejeune. 10 miles in 65 and change, 20 in 2:11, last 10k in 54 minutes for a 3:05. Ouch! Sometimes these things just don't go right despite all the planning. There is always another race. That is why overall fitness is important as it helps you recover from the rough days and get to the next start line. Sounds sorta like the work week. Just getting to the end is enough sometimes...