Yesterday I went out to Beaver Dam recreation areas on Falls Lake to ride the mountain bike trails. It has been a while since I went out there. The trails were leaf covered and slippery. At some points I was not even sure I was on the trail due to the leaf cover. I rode the inner loop, outer loop, west loop and south loop. This was a total of 14.3 miles. Since the last time, my bike skills have improved greatly. No falls and the only times I had to put a foot down was went I went off trail!
Today I met Stephen and brother-in law Troy at Umstead for a 6 mile trail run. While the trail was slippery, I had a good run. Troy handled the trails well and showed no signs of fatigue, despite the hills! Charlene and sister-in law Youngin were out as well. Charlene got in a 53 minute run walk. Now it is time to relax until I go pick up a load of firewood from my friend Bea.
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