So, the week at the beach was nice. Lots of sunning, swimming and reading. All that inactivity did a number on my chronically sore left hip. The bed I slept in was hard and seemed to make me sore everyday. That and the humidity lowered my motivation to Zero. Note to self: take my bike next beach trip. Riding a bike when it is hot and humid is far easier than running. Now that I am refreshed, the summers goals lay out before me.
No fast food or soft drinks.
Run with Heart Rate Monitor
Do leg strength exercises every day
Pray for October.
Have fun and enjoy the heat. The pic is of my client named Merritt. She is a Chesapeake Bay Retriever. Sweet dog.
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