Okay, I am taking an idea from my friend Brad Smythe. He posts his monthly goals and then how successful he was in obtaining them. So, here goes for July.
Try 4 new exercise classes at O2 Fitness
25 pushups, 25 squats and 5 pullups each day
No fast food- anything with a drive through window
No sodas
Create more peace in my personal relationships
Listen more- talk less
The last 2 are hard to measure but, I will share with how I think I did!
